[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-w.cz\/vracite-se-do-prace-po-materske-nebojte-se-zvladnout-rodinu-i-praci-lze\/#Article","mainEntityOfPage":"https:\/\/www.e-w.cz\/vracite-se-do-prace-po-materske-nebojte-se-zvladnout-rodinu-i-praci-lze\/","headline":"Vrac\u00edte se do pr\u00e1ce po mate\u0159sk\u00e9? Nebojte se, zvl\u00e1dnout rodinu i pr\u00e1ci lze!","name":"Vrac\u00edte se do pr\u00e1ce po mate\u0159sk\u00e9? Nebojte se, zvl\u00e1dnout rodinu i pr\u00e1ci lze!","description":"M\u00edt rodinu a do toho zvl\u00e1dat pr\u00e1ci je n\u011bkdy nadlidsk\u00fd \u00fakol. Dnes \u017eeny s d\u011btmi b\u011b\u017en\u011b pracuj\u00ed, m\u00e1lokter\u00e9 \u017eena si m\u016f\u017ee dovolit z\u016fstat doma pe\u010dovat o d\u011bti.\u00a0 Vrac\u00edte se do pr\u00e1ce po mate\u0159sk\u00e9? Nebojte se, zvl\u00e1dnout rodinu i pr\u00e1ci lze!\u00a0 V dne\u0161n\u00ed dob\u011b si opravdu jen m\u00e1lokter\u00e1 \u017eena m\u016f\u017ee dovolit z\u016fstat doma s potomky a […]","datePublished":"2023-11-16","dateModified":"2023-11-16","author":{"@type":"Person","@id":"https:\/\/www.e-w.cz\/author\/#Person","name":"","url":"https:\/\/www.e-w.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-w.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-w.cz\/wp-content\/uploads\/bed-1979270_640_2.jpg","url":"https:\/\/www.e-w.cz\/wp-content\/uploads\/bed-1979270_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.e-w.cz\/vracite-se-do-prace-po-materske-nebojte-se-zvladnout-rodinu-i-praci-lze\/","about":["\u017dena"],"wordCount":502,"articleBody":"M\u00edt rodinu a do toho zvl\u00e1dat pr\u00e1ci je n\u011bkdy nadlidsk\u00fd \u00fakol. Dnes \u017eeny s d\u011btmi b\u011b\u017en\u011b pracuj\u00ed, m\u00e1lokter\u00e9 \u017eena si m\u016f\u017ee dovolit z\u016fstat doma pe\u010dovat o d\u011bti.\u00a0Vrac\u00edte se do pr\u00e1ce po mate\u0159sk\u00e9? Nebojte se, zvl\u00e1dnout rodinu i pr\u00e1ci lze!\u00a0V dne\u0161n\u00ed dob\u011b si opravdu jen m\u00e1lokter\u00e1 \u017eena m\u016f\u017ee dovolit z\u016fstat doma s potomky a pe\u010dovat o dom\u00e1cnost. B\u00fdt \u017eenou v dom\u00e1cnosti zkr\u00e1tka znamen\u00e1, b\u00fdt bez p\u0159\u00edjmu a rodina jen z jednoho p\u0159\u00edjmu vy\u017eije dnes jen t\u011b\u017eko. Matky tedy b\u011b\u017en\u011b pracuj\u00ed, ale opravdu to nemus\u00ed b\u00fdt \u00fapln\u011b snadn\u00e9. Zvl\u00e1\u0161t\u011b pokud je va\u0161e pr\u00e1ce n\u00e1ro\u010dn\u00e1, nebo kdy\u017e se sna\u017e\u00edte svou kari\u00e9ru je\u0161t\u011b d\u00e1le budovat a rozv\u00edjet. Boj\u00edte se toho, \u017ee nebudete um\u011bt v\u0161echno dob\u0159e skloubit? Jak to lze v\u0161echno dob\u0159e zvl\u00e1dat?\u00a0\u010cas pro pr\u00e1ci i \u010das pro rodinu\u00a0Bez pr\u00e1ce byste se neobe\u0161la, n\u011bkter\u00e9 \u017eeny se do pr\u00e1ce vracej\u00ed r\u00e1dy, nejen kv\u016fli v\u00fdd\u011blku a mo\u017en\u00e1 je to i v\u00e1\u0161 p\u0159\u00edpad. A\u0165 jsou va\u0161e d\u016fvody jak\u00e9koliv, ji\u017e p\u0159ed n\u00e1stupem do pracovn\u00edho procesu si stanovte hranice. P\u0159esn\u011b byste m\u011bla m\u00edt d\u00e1no, kdy budete v pr\u00e1ci a kdy budete m\u00edt \u010das na rodinu. Nekombinujte to a nikdy se nesna\u017ete z pr\u00e1ce \u0159e\u0161it rodinn\u00e9 probl\u00e9my a naopak. Pokud jste doma, naplno se v\u011bnujte rodin\u011b, ud\u011blejte s d\u011btmi \u00fakoly, podepi\u0161te je, nachystejte ve\u010de\u0159i nebo si s d\u011btmi hrajte. Pracovn\u00ed maily po\u010dkaj\u00ed, hovory m\u016f\u017eete vy\u0159\u00eddit pozd\u011bji. Pokud toti\u017e dovol\u00edte, aby jednotliv\u00e9 \u010dinnosti a povinnosti do sebe zasahovaly, brzy v\u00e1m to bude p\u0159er\u016fstat p\u0159es hlavu a zjist\u00edte, \u017ee \u010dasu na pr\u00e1ci i rodinu m\u00e1te st\u00e1le m\u00e9n\u011b.\u00a0Delegujte povinnosti i na druh\u00e9, nebojte se tohoNen\u00ed nic \u0161patn\u00e9ho na tom, kdy\u017e nech\u00e1te i d\u011bti doma pom\u00e1hat nebo prost\u011b odsunete \u00faklid a\u017e na v\u00edkend. O v\u00edkendu, kdy jste v\u0161ichni doma, m\u016f\u017eete spole\u010dn\u011b ukl\u00edzet. Ka\u017ed\u00e9mu tak rozd\u00e1te \u00fakoly a v\u0161echno bude i o dost d\u0159\u00edve hotovo. Vyu\u017e\u00edvejte i pomoci rodinn\u00fdch p\u0159\u00edslu\u0161n\u00edk\u016f, pokud tu mo\u017enost m\u00e1te, vyu\u017eijte babi\u010dky na hl\u00edd\u00e1n\u00ed, po\u017e\u00e1dejte kamar\u00e1dku nebo svou drahou polovi\u010dku. Nikdy se nebojte \u0159\u00edci si o pomoc, nikde nen\u00ed ps\u00e1no, \u017ee kdy\u017e se do pr\u00e1ce vr\u00e1t\u00edte, mus\u00edte se zvl\u00e1dnout o v\u0161echno postarat sama.\u00a0Pom\u016f\u017ee i to, kdy\u017e d\u011btem najdete volno\u010dasov\u00e9 aktivity a krou\u017eky. Ka\u017ed\u00e1 hodinka odpoledne nav\u00edc, kdy je o d\u011bti postar\u00e1no se po\u010d\u00edt\u00e1 k dobru.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vrac\u00edte se do pr\u00e1ce po mate\u0159sk\u00e9? Nebojte se, zvl\u00e1dnout rodinu i pr\u00e1ci lze!","item":"https:\/\/www.e-w.cz\/vracite-se-do-prace-po-materske-nebojte-se-zvladnout-rodinu-i-praci-lze\/#breadcrumbitem"}]}]