[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-w.cz\/psenicne-klicky-jsou-zdrojem-biologicky-cennych-latek\/#Article","mainEntityOfPage":"https:\/\/www.e-w.cz\/psenicne-klicky-jsou-zdrojem-biologicky-cennych-latek\/","headline":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky jsou zdrojem biologicky cenn\u00fdch l\u00e1tek","name":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky jsou zdrojem biologicky cenn\u00fdch l\u00e1tek","description":"Jist\u00e9 je, \u017ee i za socialismu existovali pr\u016fkopn\u00edci a zast\u00e1nci tradic, kter\u00e9 lidstvu p\u0159in\u00e1\u0161\u00ed u\u017eitek, ale byly to jen prvn\u00ed vla\u0161tovky. Dnes se s trendy p\u011bstov\u00e1n\u00ed biopotravin, raw diet, makrobiotiky a Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny setk\u00e1v\u00e1me naprosto b\u011b\u017en\u011b nejen ve specializovan\u00fdch prodejn\u00e1ch, ale i v supermarketech a e-shopech s potravinami. Sou\u010d\u00e1st\u00ed tohoto procesu jsou tak\u00e9 opr\u00e1\u0161en\u00e9, […]","datePublished":"2018-05-02","dateModified":"2018-05-02","author":{"@type":"Person","@id":"https:\/\/www.e-w.cz\/author\/#Person","name":"","url":"https:\/\/www.e-w.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-w.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-w.cz\/wp-content\/uploads\/img_a317530_w2276_t1528272226.jpg","url":"https:\/\/www.e-w.cz\/wp-content\/uploads\/img_a317530_w2276_t1528272226.jpg","height":0,"width":0},"url":"https:\/\/www.e-w.cz\/psenicne-klicky-jsou-zdrojem-biologicky-cennych-latek\/","about":["\u017dena"],"wordCount":429,"articleBody":"        Jist\u00e9 je, \u017ee i za socialismu existovali pr\u016fkopn\u00edci a zast\u00e1nci tradic, kter\u00e9 lidstvu p\u0159in\u00e1\u0161\u00ed u\u017eitek, ale byly to jen prvn\u00ed vla\u0161tovky. Dnes se s trendy p\u011bstov\u00e1n\u00ed biopotravin, raw diet, makrobiotiky a Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny setk\u00e1v\u00e1me naprosto b\u011b\u017en\u011b nejen ve specializovan\u00fdch prodejn\u00e1ch, ale i v supermarketech a e-shopech s potravinami. Sou\u010d\u00e1st\u00ed tohoto procesu jsou tak\u00e9 opr\u00e1\u0161en\u00e9, tis\u00edce let star\u00e9, poznatky o nakl\u00ed\u010dov\u00e1n\u00ed semen. Jednou z nejv\u00fdznamn\u011bj\u0161\u00edch obilovin, kter\u00e9 se vyskytuj\u00ed tak\u0159ka denn\u011b na na\u0161em stole, je p\u0161enice. Pokud pomineme problematick\u00fd faktor lepku v souvislosti s nep\u0159im\u011b\u0159en\u00fdmi alergick\u00fdmi reakcemi n\u011bkter\u00fdch lid\u00ed, jej\u00ed zdravotn\u00ed p\u0159\u00ednos je obrovsk\u00fd. Co v sob\u011b ukr\u00fdv\u00e1 p\u0161eni\u010dn\u00fd kl\u00ed\u010dek \u00b7 Je bohat\u00fdm zdrojem v\u00e1pn\u00edku, kter\u00fd se v n\u011bm vyskytuje ve vst\u0159ebateln\u00e9 form\u011b. V\u00e1pn\u00edk posiluje nejen kosti a zuby, ale vy\u017eivuje i vlasy a poko\u017eku. V tom tkv\u00ed tak\u00e9 z\u00e1sadn\u00ed rozd\u00edl mezi celozrnnou a b\u00edlou moukou – zat\u00edmco celozrnn\u00e9 v\u00fdrobky jsou komplexn\u00edm v\u00fd\u017eivov\u00fdm prvkem, b\u00edl\u00e1 mouka je o v\u011bt\u0161inu t\u011bchto l\u00e1tek ochuzena. \u00b7 Cel\u00e1 obiln\u00e1 zrna a t\u00edm p\u00e1dem i kl\u00ed\u010dky, jsou zdrojem ho\u0159\u010d\u00edku, kter\u00fd je spolu s v\u00e1pn\u00edkem z\u00e1kladn\u00edm v\u00fd\u017eivov\u00fdm miner\u00e1lem. Je o n\u011bm zn\u00e1mo, \u017ee je p\u0159\u00edtomen v 300 biochemick\u00fdch pochodech v organismu, od d\u00fdch\u00e1n\u00ed a okysli\u010dov\u00e1n\u00ed krve, a\u017e po spr\u00e1vnou funkci vnit\u0159n\u00edch org\u00e1n\u016f a sval\u016f. Ho\u0159\u010d\u00edk tak\u00e9 v\u00fdrazn\u011b eliminuje stres a deprese. \u00b7 Zna\u010dn\u00fd obsah \u017eeleza v p\u0161eni\u010dn\u00fdch kl\u00ed\u010dc\u00edch pot\u00edr\u00e1 an\u00e9mii a vy\u017eivuje krev, obsah \u017eeleza je v nich dokonce o 200 procent vy\u0161\u0161\u00ed, ne\u017e v mase. \u00b7 Celozrnn\u00e9 obiloviny a zvl\u00e1\u0161t\u011b kl\u00ed\u010dky podporuj\u00ed metabolick\u00e9 procesy v t\u011ble, zkvalit\u0148uj\u00ed tr\u00e1ven\u00ed. V kl\u00ed\u010dc\u00edch jsou p\u0159\u00edtomny cenn\u00e9 tr\u00e1vic\u00ed enzymy, b\u00edlkoviny se \u0161t\u011bp\u00ed na aminokyseliny a \u0161kroby jsou p\u0159etv\u00e1\u0159eny na jednoduch\u00e9 cukry. \u00b7 Nakl\u00ed\u010den\u00e9 obiloviny obsahuj\u00ed pochopiteln\u011b vl\u00e1kninu. Ta je z\u00e1sadn\u00ed pro fungov\u00e1n\u00ed tr\u00e1vic\u00edho traktu, p\u0159edev\u0161\u00edm tlust\u00e9ho st\u0159eva. \u010cesk\u00e1 republika je na p\u0159edn\u00edch pozic\u00edch rakoviny tlust\u00e9ho st\u0159eva tak\u00e9 d\u00edky tomu, \u017ee velk\u00e9 mno\u017estv\u00ed lid\u00ed st\u00e1le konzumuje nekvalitn\u00ed potraviny z b\u00edl\u00e9 mouky, b\u00edl\u00e9ho rafinovan\u00e9ho cukru, a s nedostatkem vl\u00e1kniny.                                                                                                                                                                                                                                                                                                                                                                                                  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